Pack for Next Time

"How to Avoid Weight Gain While Traveling": This would have been helpful before Scotland. Especially since our hotel's website deceptively suggested that there was a pool and a gym...but it was at the other Hilton, a twenty minute cab ride away.
Scottish food is not really known for its healthfulness: blood pudding, bread pudding. (I was too squeamish to try the haggis, but that can't be good for you either.)
After a week, I found myself really craving salad and fresh vegetables.